Captains Chair Workout
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In this video we demonstrate how to properly utilize the s & c zone equipment work out your abdominal muscles lower body room of john wooden ce.
And how to do this ab execise right. Nutrient health and fitness look good naked, feel great for life. There are two variations using an equipment to do such as captain's chair and a overhead bar or pull u.
Give them try. Http//www/ehowfitness captain's chair leg raises requ. Keeping back straight abdominals contracted lean to an approximate 45 d.
Sit on the floor with your knees bent and tucked in towards chest. This ab routine workout the lower abs. I fancied doing some lower abs this morning and got fairly carried away demonstrating a variety of ab exercises on the captains chair.
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