Barbell Chest Workout
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This is a full chest workout routine.
Chest workout barbell press. A lot of guys lack in the upper chest development. Fact, i use exercise as a bench pres.
This high volume, notforbeginners workout will help you build up your pecs. In this video i'm going to show you how perform the barbell floor press, which targets chest and triceps. If you want to put good lean muscle mass on your chest, here the routine for you.
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